Growth doesn’t occur by chance; it’s an intentional journey. To genuinely progress in the right direction, we must be deliberate about our decisions and actions.
Since high school, I’ve been an advocate for personal development, having delved into numerous books on the subject. A recurring theme in these readings is the significance of intentionality in personal growth. Anyone keen on self-improvement must begin with a conscious decision to evolve in specific life areas. This choice should be followed by a strategic plan to achieve the desired growth.
While plans are pivotal, actions ensure the fruition of our goals. True, life doesn’t always adhere to our plans, but most successful individuals attribute their achievements to conscious decisions they’ve made along the way.
Though intentionality is crucial, an equally vital component of personal growth is self-reflection. As the saying goes, “An unexamined life is not worth living.” If you’re living with purpose, periodic reflections on your journey are essential. Such introspections can reveal effective strategies, identify shortcomings, and enhance future endeavors. And there’s no need to wait for milestones; frequent pauses for reflection can be immensely beneficial.
Despite its importance, many view reflection as a luxury they can’t afford. However, neglecting this practice often hinders our growth. Reflection doesn’t always demand extensive downtime. The key is to seamlessly integrate these moments into our daily routines, be it daily, weekly, or monthly.
As part of my writing endeavor, I’ve prioritized self-reflection. Here’s a glimpse into my process, which I believe can benefit anyone on a personal growth journey:
Daily, I dedicate a few minutes to introspection, posing questions to myself, and striving for candid answers. While I don’t halt all activities for this, I ensure I’m wholly present during these moments. Being present means concentrating entirely on the reflection, analyzing the day’s events, successes, challenges, and areas for improvement. These insights often inspire my daily public diary entries.
This practice empowers me to stay in control, continuously assess my actions, prioritize effectively, and eliminate non-value-adding activities from my routine.
To those with lofty ambitions, desiring to achieve more in life: Embrace self-reflection and be purposeful with your time.
Ehoneah Obed: Pharmacist, Software Engineer, Health Informatics Student.
Inspiring tech enthusiasts and future healthcare innovators. Sharing insights on software engineering, health informatics, and motivating young minds in technology and healthcare.